Katie Michaelson

EFT (Emotional Freedom Techniques), also known as tapping, is an easy-to- use, evidence-based holistic tool that combines gentle tapping on acupressure points with focused attention on thoughts, emotions, sensations and experiences. It can be used to support stress management, emotional regulation, nervous system support, to enhance overall sense of well-being. I work with individuals as well as children and families, helping them understand what’s happening beneath the emotions and guide them with EFT, tapping, to support nervous system regulation, increase resilience and a greater sense of inner calm. Come curious, try a little tapping, and discover how this simple practice can support you on your mental and emotional wellness journey.